Recipe

Avocado and Mango Salad with AEVO Oil

Ingredients:

• 2 ripe avocados, diced
• 1 ripe mango, diced
• 1/2 red onion, thinly sliced
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons AEVO Extra Virgin Olive Oil
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients:

• Dice the avocados and mango.
• Thinly slice the red onion.
• Dice the red bell pepper.
• Chop the fresh cilantro.

2. Combine the Ingredients:

• In a large bowl, combine the diced avocados, mango, red onion, red bell pepper, and cilantro.

3. Dress the Salad:

• Drizzle the salad with AEVO Extra Virgin Olive Oil and lime juice.
• Gently toss to combine, ensuring all ingredients are evenly coated.

4. Season:

• Season with salt and pepper to taste.

5. Serve Immediately:

• Enjoy the salad as a refreshing side dish or a light main course.

Health Benefits of AEVO Oil

• Heart Health: AEVO Extra Virgin Olive Oil is rich in monounsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease.
• Antioxidants: Packed with antioxidants like vitamin E and polyphenols, AEVO oil helps fight inflammation and protect cells from damage.
• Nutrient Absorption: The healthy fats in AEVO oil enhance the absorption of fat-soluble vitamins and antioxidants present in the salad ingredients.