Ingredients: -
Optional: 2 cloves garlic, minced
Preparation Time: - 15 minutes
Directions: -
1. Preheat the Oven: -
Preheat your oven to 425°F (220°C).
2. Prepare Vegetables:
Wash and chop the assorted vegetables into bite-sized pieces. If using garlic, mince it finely.
3. Create the Seasoning Mix:
In a small bowl, combine AEVO Oil, sea salt, black pepper, dried herbs, and minced garlic if desired. Mix well to create a flavorful seasoning.
4. Coat the Vegetables:
Place the chopped vegetables in a large mixing bowl. Pour the seasoning mix over the vegetables and toss until the vegetables are evenly coated.
5. Roasting:
Spread the seasoned vegetables in a single layer on a baking sheet. Ensure that there's enough space between the pieces for even roasting.
6. Bake in the Oven:
Roast the vegetables in the preheated oven for 20-25 minutes or until they are golden brown and tender, stirring halfway through to ensure even cooking.
7. Serve:
Once roasted to perfection, remove the vegetables from the oven. Serve hot as a delightful side dish or as a standalone healthy snack.
Nutrition Facts (per serving):
(Nutrient values may vary based on the specific vegetables used. The following values are approximate.)
Nutrition Facts (per serving): | |
Calories | 150 kcal |
Total Fat | 10g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 400mg |
Total Carbohydrates | 15g |
Dietary Fiber | 5g |
Sugars | 5g |
Protein | 3g |
Enjoy this simple and nutritious Avocado Oil Roasted Vegetables recipe, bringing out the natural flavors of your favorite veggies with the goodness of AEVO Oil!
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