Recipe

Avocado Oil Sautéed Greens Recipe with AEVO

Preparation Time: - 15 minutes  

Cooking Time: - 10 minutes  

Servings: - 4

Ingredients: -

• 2 tbsp AEVO Oil (Avocado Extra Virgin Oil)
• 1 bunch of fresh greens (kale, spinach, Swiss chard, or a mix), washed and chopped
• 2 cloves garlic, minced
• 1 small red onion, thinly sliced
• 1 tsp red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• 1 tbsp lemon juice (optional, for a citrusy kick)
• Sesame seeds or crushed nuts for garnish (optional)

Directions: -

1. Prepare the Greens: -

• Wash the greens thoroughly and chop them into bite-sized pieces. If using kale, remove the tough stems.

2. Sauté the Aromatics: -

• In a large skillet, heat 2 tbsp of AEVO Oil over medium heat. Add minced garlic and sliced red onion. Sauté until the onions are translucent and the garlic is fragrant.

3. Add the Greens: -

• Add the chopped greens to the skillet. Toss them in the oil, allowing them to wilt down. Cook for about 5-7 minutes or until the greens are tender, stirring occasionally.

4. Season to Taste: -

• Season the sautéed greens with salt, pepper, and red pepper flakes (if using). Adjust the seasoning according to your taste preferences.

5. Finish with Lemon Juice (Optional): -

• For a burst of freshness, squeeze lemon juice over the greens and toss to combine. This adds a delightful citrusy flavor to the dish.

6. Garnish and Serve: -

• Transfer the sautéed greens to a serving dish. Garnish with sesame seeds or crushed nuts if desired.

Nutrition Facts (per serving): -

(Nutritional values are approximate and may vary based on specific ingredients used.)

This Avocado Oil Sautéed Greens Recipe is not only delicious but also a nutritious addition to your meal. Enjoy the vibrant flavors and health benefits of using AEVO Oil in your cooking!