Ingredients
Cooking Method
1. Prepare Avocados
2. Season Avocado
3. Toast Bread
4. Assemble Toast
5. Finish with Toppings
6. Serve
Nutritional Values (Per Serving, based on 1 slice of toast with avocado) | |
Calories | 250 |
Total Fat | 18g |
Saturated Fat | 3g |
Monounsaturated Fat | 13g |
Polyunsaturated Fat | 2g |
Cholesterol 0mg (without egg) | 0mg (without egg) |
Sodium | 200mg (may vary based on bread and added salt) |
Total Carbohydrates | 22g |
Dietary Fiber | 8g |
Sugars | 2g |
Protein 4g (without egg) | 4g (without egg) |
Vitamin A | 4% DV |
Vitamin C | 20% DV |
Calcium | 4% DV |
Iron | 8% DV |
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