Recipe

Creamy Cauliflower Mash with Avocado Oil

This creamy cauliflower mash is a healthy, low-carb alternative to traditional mashed potatoes. AEVO Avocado Oil adds a silky texture and enhances the flavor while boosting the nutritional value.

Ingredients:

• 1 large head of cauliflower, cut into florets (about 4 cups)
• 2 tablespoons AEVO Avocado Oil
• 2 cloves garlic, minced
• 1/4 cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Steam the Cauliflower:
   In a large pot, steam the cauliflower florets for about 10-12 minutes, or until they are tender and can be easily pierced with a fork. Drain well to remove excess water.
2. Sauté the Garlic:
   In a small skillet, heat 1 tablespoon of AEVO Avocado Oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Be careful not to burn the garlic.
3. Blend the Cauliflower:
   Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic, the remaining 1 tablespoon of AEVO Avocado Oil, almond milk, and nutritional yeast (if using).
4. Season and Blend:
   Add salt and pepper to taste. Blend until the mixture is smooth and creamy. If the mash is too thick, add a little more almond milk, one tablespoon at a time, until you reach your desired consistency.
5. Serve and Garnish:
   Transfer the cauliflower mash to a serving bowl. Garnish with freshly chopped parsley for a pop of color and added freshness.
    

This creamy cauliflower mash is the perfect side dish for any meal, offering a rich, buttery flavor with a fraction of the calories of traditional mashed potatoes. Enjoy!