Recipe

Grilled Chicken with Zucchini Noodles Recipe

Serves: 4
Preparation Time: 20 minutes
Cooking Time: 25 minutes

Ingredients:

  • For the Grilled Chicken:
    • 4 boneless, skinless chicken breasts
    • 3 tablespoons AEVO Organic Avocado Oil
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • Salt and pepper to taste
  • For the Zucchini Noodles:
    • 4 medium zucchinis, spiralized
    • 2 tablespoons AEVO Organic Avocado Oil
    • 2 cloves garlic, minced
    • 1 cup cherry tomatoes, halved
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons fresh parsley, chopped (optional)
    • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
    • Preheat your grill or grill pan to medium-high heat.
    • Rub the chicken breasts with 3 tablespoons of AEVO Organic Avocado Oil.
    • Season with garlic powder, smoked paprika, oregano, salt, and pepper.
    • Grill the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C). Set aside to rest for 5 minutes before slicing.
  2. Prepare the Zucchini Noodles:
    • Heat 2 tablespoons of AEVO Organic Avocado Oil in a large skillet over medium heat.
    • Add minced garlic and sauté for 1–2 minutes until fragrant.
    • Add the zucchini noodles and cook for 3–4 minutes, stirring gently to avoid overcooking.
    • Toss in the cherry tomatoes, lemon juice, and a pinch of salt and pepper. Cook for another 2 minutes.
    • Sprinkle with fresh parsley for added flavor.
  3. Assemble the Dish:
    • Divide the zucchini noodles among four plates.
    • Slice the grilled chicken and place it on top of the noodles.
    • Drizzle with a little more AEVO Organic Avocado Oil, if desired.

 

Nutritional Values (Per Serving):
Calories 320 kcal
Protein 30 g
Carbohydrates 8 g
Fiber 3 g
Sugars 4 g
Fat 20 g
Saturated Fat 3 g
Monounsaturated Fat 12 g
Cholesterol 70 mg
Sodium 400 mg
Vitamin A 25% of Daily Value
Vitamin C 35% of Daily Value
Iron 8% of Daily Value

 

This dish is a delicious and nutritious option, featuring AEVO Avocado Oil for its heart-healthy fats and high heat stability. Perfect for a balanced, wholesome meal!