Recipe

Mediterranean Grilled Salmon with AEVO Oil

This Mediterranean-inspired grilled salmon recipe is infused with the goodness of AEVO Organic Avocado Oil, delivering rich flavor and healthy nutrients.

Ingredients

  • 4 salmon fillets (skin-on or skinless, about 6 oz each)
  • 2 tbsp AEVO Organic Avocado Oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp ground paprika
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 cup cherry tomatoes, halved
  • ½ cup pitted Kalamata olives
  • Fresh parsley for garnish (optional)

Cooking Method

  1. Prepare the Marinade
    • In a small bowl, whisk together AEVO Avocado Oil, lemon juice, lemon zest, garlic, oregano, paprika, sea salt, and black pepper.
  2. Marinate the Salmon
    • Place the salmon fillets in a shallow dish. Pour the marinade over them, ensuring they are evenly coated.
    • Cover and refrigerate for 15-20 minutes to allow the flavors to infuse.
  3. Preheat the Grill
    • Heat your grill or grill pan to medium-high heat. Lightly grease the grates with AEVO Avocado Oil to prevent sticking.
  4. Grill the Salmon
    • Place the salmon fillets on the grill, skin-side down if using skin-on fillets. Grill for 4-5 minutes on each side, depending on thickness, until the salmon is cooked through and flakes easily with a fork.
  5. Sauté the Vegetables
    • While the salmon grills, heat 1 tsp of AEVO Avocado Oil in a skillet over medium heat. Add cherry tomatoes and Kalamata olives. Sauté for 2-3 minutes until the tomatoes are slightly softened.
  6. Serve
    • Plate the grilled salmon and top with the sautéed tomatoes and olives. Garnish with fresh parsley if desired. Serve with a side of quinoa, couscous, or fresh greens.

 

Nutritional Values (Per Serving)

Calories 320
Protein 30g
Total Fat 21g
Monounsaturated Fat 13g
Saturated Fat 3g
Cholesterol 70mg
Carbohydrates 3g
Dietary Fiber 1g
Sugars 1g
Sodium 450mg

 

Enjoy this heart-healthy, flavorful dish that pairs perfectly with Mediterranean-inspired sides! Let me know if you'd like variations or pairing suggestions.