Recipe

Mushrooms and Vegetable Mix with AEVO Oil

Preparation Time: - 20 minutes  

Servings: - 4

Ingredients: -

• 2 tbsp AEVO Oil (Avocado Extra Virgin Oil)
• 1 cup sliced mushrooms (cremini or button)
• 1 cup broccoli florets
• 1 bell pepper, thinly sliced (any color)
• 1 zucchini, sliced into rounds
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Directions: -

1. Preheat and Prep: -

• Heat AEVO Oil in a large skillet over medium-high heat.
• Add minced garlic and sauté until fragrant.

2. Sauté Mushrooms: -

• Add sliced mushrooms to the skillet.
• Sauté until mushrooms are golden brown and release their moisture.

3. Add Vegetables: -

• Incorporate broccoli florets, sliced bell pepper, zucchini rounds, and julienned carrots to the skillet.
• Stir-fry for 5-7 minutes until vegetables are tender-crisp.

4. Seasoning: -

• Sprinkle dried thyme, salt, and pepper over the vegetable mix.
• Toss to evenly coat the vegetables with the seasoning.

5. Finish and Garnish: -

• Cook for an additional 2 minutes to let the flavors meld.
• Remove from heat and garnish with fresh parsley.

6. Serve: -

• Spoon the delicious mushroom and vegetable mix onto plates or bowls.

Nutrition Facts (per serving): -

Enjoy this nutritious and flavorful Mushrooms and Vegetable Mix prepared with the goodness of AEVO Oil!