Recipe

Pumpkin Soup Recipe with AEVO Avocado Oil

Ingredients: -

• 2 tablespoons AEVO Avocado Oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 4 cups pumpkin puree (fresh or canned)
• 2 cups vegetable broth
• 1 cup coconut milk or cream (optional for creaminess)
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• Salt and pepper to taste
• Pumpkin seeds (optional for garnish)

Instructions: -

1. Sauté Base Ingredients: -

    Heat AEVO Avocado Oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until softened and fragrant, about 5-7 minutes.

2. Add Pumpkin & Spices: -

   Stir in the pumpkin puree, cinnamon, and nutmeg. Cook for 2-3 minutes to let the flavors meld.

3. Add Liquid: -

   Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 10-15 minutes.

4. Blend: -

   Use an immersion blender (or transfer to a blender) to blend the soup until smooth and creamy.

5. Add Coconut Milk (Optional): -

   For a creamier soup, stir in the coconut milk or cream and cook for an additional 2-3 minutes.

6. Season and Serve: -

   Season with salt and pepper to taste. Serve hot, garnished with pumpkin seeds for a crunchy topping.