Recipe

Roasted Autumn Vegetables with AEVO Avocado Oil

Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 cups carrots, peeled and sliced
  • 1 red onion, cut into wedges
  • 2 tbsp AEVO Organic Extra Virgin Avocado Oil
  • 2 tsp fresh rosemary, chopped
  • 2 tsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat Oven
    Preheat your oven to 400°F (200°C).
  2. Prepare Vegetables
    In a large bowl, combine the butternut squash, Brussels sprouts, carrots, and red onion.
  3. Season Vegetables
    Drizzle the AEVO Organic Extra Virgin Avocado Oil over the vegetables. Add the chopped rosemary, thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated with the oil and seasonings.
  4. Arrange on Baking Sheet
    Spread the seasoned vegetables out in a single layer on a large baking sheet. Make sure they are not overcrowded to ensure even roasting.
  5. Roast Vegetables
    Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden brown, stirring halfway through the cooking time.
  6. Serve
    Remove from the oven and serve warm. These roasted autumn vegetables make a perfect side dish for any meal.

 

Nutritional Values (per serving, approximately 1 cup):
Calories 150
Total Fat 7g
Saturated Fat 1g
Monounsaturated Fat 5g
Polyunsaturated Fat 1g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrates 20g
Dietary Fiber 5g
Sugars 7g
Protein 2g
Vitamin A 220% DV
Vitamin C 60% DV
Calcium 6% DV
Iron 8% DV