If you're looking to incorporate avocado oil into your diet, it's generally recommended to choose unrefined, cold-pressed avocado oil whenever possible. Cold press avocado oil is made without the use of high heat or chemical solvents, preserving its natural nutrients and flavor, which is widely considered as a super food because it contains a great amount of good fats, vitamins and antioxidants. It is highly recommended for keto, paleo and whole 30 style diets.
Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol free. Adding this oil to your diet can help lower low density lipid (LDL) or “bad” cholesterol levels. This is a particularly good diet choice for diabetics.
Avocado oil is anti-inflammatory which can help to prevent damage to arterial walls, reducing the risk of heart disease that is caused by plaque build-up. Because your body absorbs vitamin E much more efficiently from natural food sources than from supplements, adding avocado oil to your diet is a good choice.
Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
Avocado oil is rich in monounsaturated oleic acid and Omega 3 fatty acids, also found in avocado oil, which are well known anti-carcinogens that help to slow the growth of cancer cells, specifically those causing breast and colon cancer.
Avocado oil can reduce the appearance of minor sun damage, age spots and scarring. The omega 3s and vitamin E found in avocado oil also make it a great choice for treating skin irritations, such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings.
Avocado oil enhances the body’s rate of producing collagen. Vitamins A and D, found in avocado oil, can promote collagen production and binding. Consuming or applying avocado oil topically can slow your skin’s aging process.
Avocado oil inhibits an element known as pro-inflammatory cytokine molecule, thus reducing inflammation, oil pulling of avocado oil can help to control inflammation, which may be helpful in inhibiting bone erosion of your teeth.
Avocado oil is also a great source of lecithin, which is a fatty substance that acts as a lubricant and emulsifier. When applied topically, lecithin provides a protective covering to hair follicles and skin, which helps to prevent moisture loss due to wind and harsh climates.
Avocado oil is thick and packed with nutrients, making you feel fuller longer. The vitamins, minerals and monounsaturated fatty acids in avocado oil also help to improve digestion, helping you to process food more efficiently.
The high levels of mono-unsaturated fats found in avocado oil help your body absorb many key fat-soluble vitamins and nutrients.
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